Loren Ashley Yoga
PRACTICE DAILY.
Loren Ashley Yoga
+
With an OPEN HEART, anything is possible. #onelove #yogaeverydamnday #puravida
+
YOU are an artist. Let your light SHINE. Love yourself first. <3

#donmiguelruiz
#livingalifeofawareness
+
hola! here is my weekend {yoga} teaching schedule:

Fri/ Noon Power at Be One Yoga (Kirkland)

Sat/ 9a & 1030a Power at Get Zen Hot Yoga (Bellevue)
AND 3p Hatha at Be One

Sun/ 1030a Power & Noon Sculpt at Get Zen

www.getzenyoga.com
www.beoneyogastudio.com

hope to see you on your mat!
#namaste
#yogaeverydamnday
#onelove
+
See you on the mat!
www.getzenyoga.com

#yoga <3
+
Hope to see you this morning on your mat!
www.getzenyoga.com <3
+
Watching my favorite movie EVER and making stuff! <3 happy HEART day <3 xoxoxoxo ;)

#openyourheart
#handmadejewelry
+
#musicislife 
#OneLove
+
Get Going! Stand tall and let your inner light SHINE… Be the Strong, Confident, Amazing person you are… There is no one quite like you! So, be AWESOME. The choice is yours. Happy Friday! 

Weekend Teaching Schedule:
at Get Zen Hot Yoga…
Friday Noon & 6pm
Saturday 9am & 10:30am
Sunday 9am & 10:30am
www.getzenyoga.com

#yogaeverydamnday
#armbalance
#alkibeach
#beachyoga
#strength
#commitment 
#challenge
#Seattle
#GOHAWKS
+
When you wake up, think RPM! Rise-Pee-Meditate! :) 
A friend taught me this awesome reminder the other day, & it’s really helping me in my #meditation practice. I love meditating first thing in the morning because it helps me set my intention for the day and focus my energy & attention. Today I mediated on #presence, which helped ground me in this day! 
START YOUR DAY WITH A POSITIVE THOUGHT & SEE WHAT HAPPENS!!! 

#Namaste
#meditationeverydamnday
#yogaeverydamnday
+
Having one of those days of feeling super #grateful for all the people in my life… Friends, family, fellow yogis, students, mentors, teachers, everyone… You all make this #Life worth living. Sat in meditation today shortly after I woke, for 15 minutes. Meditated on equanimity. Trying to view everyone through the same lense/not imposing more positive or negative feelings on any one person or group of people… As a means of letting go of some residual heartache. Really, we’re all one in the same. We’re all just wandering around trying to make sense of why we’re here… One thing is true… We are all made of the same #LOVE of our Creator… And that love is blindingly beautiful… We are all beautiful and perfect just as we are… With all our imperfections. I’ve realized lately how small my problems are in the big picture… We are all struggling with something, big or small… So find a way to get out of yourself if you’re struggling real bad… If anything, know that I totally get it, I’ve been struggling a lot internally lately… And the things that seems to help me the most are meditation, yoga & being around my people… You guys all make me smile and make my heart feel too big for my freaking chest… So thank you. 
Awesome Power class tonight at Get Zen… I feel complete today!

#love
#yogaeverydamnday
#handstandday20
#handstand365